SURVIVE AND THRIVE | MODULE 3 - EASY LISTENING | FEELING STRONGER ASANA

SURVIVE AND THRIVE | MODULE 3 - EASY LISTENING | FEELING STRONGER ASANA

Duration: : 00:23:55

Release Date : 19 September 2019

Use your breath to cultivate ease in the body. Begin with seated warm ups and transition to a standing position by practicing lunge-to-stand, to build strength and confidence. Take the...   More

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