SURVIVE AND THRIVE | MODULE 4 - SUBLIME SPINE | FEELING STRONGER ASANA

SURVIVE AND THRIVE | MODULE 4 - SUBLIME SPINE | FEELING STRONGER ASANA

Duration: : 00:26:19

Release Date : 15 September 2019

You will move through the five directions from a seated position to lying down. You will move through toe stand into standing postures, where you will practice taking this spinal...   More

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