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SURVIVE AND THRIVE | MODULE 4 - SUBLIME SPINE | TAKING IT EASY ASANA

SURVIVE AND THRIVE | MODULE 4 - SUBLIME SPINE | TAKING IT EASY ASANA

Duration: : 00:19:10

Release Date : 16 September 2019

It is important to keep the muscles around the spine strong to hold our posture. Our posture is important for our breathing, circulation of blood and lymph fluid. You will move through...   More

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