SURVIVE AND THRIVE | MODULE 6 - INCREASE YOUR REACH | TAKE IT EASY ASANA

SURVIVE AND THRIVE | MODULE 6 - INCREASE YOUR REACH | TAKE IT EASY ASANA

Duration: : 00:18:00

Release Date : 08 September 2019

Seated in a chair, gently move all of your joints. Using movement helps to create space by releasing synovial fluid to hydrate and nourish your joints . Finish with a supported child's...   More

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