SURVIVE AND THRIVE | MODULE 7 - TAP INTO YOUR TENACITY | TAKING IT EASY ASANA

SURVIVE AND THRIVE | MODULE 7 - TAP INTO YOUR TENACITY | TAKING IT EASY ASANA

Duration: : 00:20:03

Release Date : 04 September 2019

Seated in your chair, flex and extend your major muscle groups, slowly building strength as you stand. Then use the chair to practice some strong standing postures that will strengthen...   More

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