SURVIVE AND THRIVE | MODULE 8 - QUELL OVERWHELM | TAKING IT EASY ASANA

SURVIVE AND THRIVE | MODULE 8 - QUELL OVERWHELM | TAKING IT EASY ASANA

Duration: : 00:18:16

Release Date : 31 August 2019

It starts with the breath. In your chair, begin by releasing neck and shoulder tension. Using a bolster or pillow, continue easing into a restorative twists, inversion and forward folds...   More

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